It may seem strange, but one of the best ways to bring more mindfulness into our life is to invite plants into our living space and our routine. Studies have shown that gardening can help reduce stress, anxiety, and depression.

Like our pets, plants are worth caring for, and caring and nurturing plants have a way of bringing us back to the present moment and helping us focus and restore our mood, reminding us of the simple things in life that are worth paying attention to.

But before you run to your nearest nursery and buy a bunch of tools and plants, it’s important to take a moment and think about what kind of environment you have to work in.

If you live in an apartment or don’t have much outdoor space, a Living Wall may be a good solution. A Living Wall is a vertical garden that can be installed indoors or outdoors, and like any other traditional potted plant, it needs basic attention and care ( although most indoor living walls are set up with auto irrigation ) you will soon discover that walking by them, seeing the plants grow, check on them will become a mindful moment in your day providing you with that break from our mobile devices, busy life and fast pace day to day routine.

Here are some tips:

  1. Pick your Zen location: For example, if you spend a lot of time in your kitchen cooking and entertaining, consider placing your Living Wall nearby where you can see it and enjoy it while you work.
  2. Get to know your plants: One of the best things about having a Living Wall is getting to know the individual plants that make up your garden. Take some time to research which plants will do well in your space, watering needs, and pruning.
  3. Enjoy: Watching your plants grow will be a relaxing and satisfying experience, so take a moment each day to appreciate your handiwork.

When we take the time to care for something, it becomes a part of our routine and provides us with a sense of purpose. Caring for plants can help us to slow down, be more present, and appreciate the simple things in life. If you are unsure whether or not you have a green thumb, don’t worry! There are plenty of low-maintenance plants that are perfect for beginners. And if you want to go all out, consider adding a living wall to your home. These walls are not only beautiful, but they also serve as an oxygenator, purifier, and humidifier– making them a perfect addition to any home.

So, what are you waiting for? Get your hands dirty and bring some mindfulness into your life with a living wall!